Best Kachi Ghani Mustard Oil health benefits

Some ingredients in the Indian Kitchen are irreplaceable. One such ingredient is the Kachi Ghani mustard oil. The mustard oil comes with a unique pungent smell that finds its place in many Northern Western and Eastern Indian kitchens. It is hard to imagine what the cuisine will be like in eastern and northern Eastern India without the addictive mustard oil. Mustard oil is believed to process miraculous healing properties and is used as a common remedy to treat cold improve immunity, better skin, and hair.

 

●      Mustard oil is put on par with the Pure Desi Ghee for its health benefits. It is a good source of MUSA or monosaturated fatty acids. Monosaturated fatty acids are essential for good health, and it lightens skin, promotes hair growth and prevents premature greying of hair.

●      Mustard oil in our everyday diet has proven to be beneficial to heart health. As it is a rich source of Monosaturated fatty acids, it lowers bad cholesterol in the bloodstream and checks cholesterol levels and circulation. Mustard oil is a rich source of alpha-linolenic acid associated with a lower heart risk than sunflower oil.

●      Mustard oil can also be used as a Cosmetic during monsoon and winter seasons. Regularly applying mustard oil to cracked heels can help your skin become soft. Mustard oil can be applied to the nails to lubricate the nail bed and make nails healthy.

●      Did you know? Mustard oil is a powerful antibacterial antifungal and antibacterial. Mustard oil as internal and external usage help fight against infections, including digestive tract issues caused by harmful bacteria and

●      Mustard oil has been a trusted ingredient for the treatment of cold and cough. The heating property of mustard oil helps clear congestion from the respiratory tract and is often used as a side-effect-free home remedy for kids.

 

Mustard oil is a versatile and delicious add-on to many foods. Even a humble dish of Canned Sliced button mushrooms sauteed in mustard oil can fill your stomach and heart. Give it a shot, and there is no going back!

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